/** Increase PHP memory limit */ define( 'WP_MEMORY_LIMIT', '256M' ); 1st Degree Black Belt Curriculum Archives - Mesa Karate, Mesa Martial Arts, Gilbert Karate, Gilbert Martial Arts for Kids and Adults

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1st Degree Black Belt Curriculum

Shim Jun Form

Slow – Naming the techniques

Shim Jun Form Normal Speed

Shim Jun Form Pattern

Black Belt Choon Bi

Jahng Bahng – Mid Range

Slow Speed

Jahng Bong Mid-Range Normal Speed

Oh Sung Do Form and Important Moves 

Slow – Naming the Techniques

OSD  Normal Speed

OSD:  Golden Dragon Death Roll

OSD:  6, 5, Scorpion

OSD:  Continuously Chopping Wood

OSD:  Tornado Cut

Single BME Form and Combat drills #1 and #2

Slow – Naming the Techniques

Single BME Normal Speed

Combat Drills #1 and #2